Before we talk about the importance of hydration and fitness let us mention that our planet is made up of 71% of water but here's an even more interesting fact about water, did you know that the brain and heart are composed of 73% water, the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and the bones are also 31% water.
Yes, you read that right! The Human body is made up of a lot of liquid and on an average the body loses 2 to 3 liters of this liquid daily. This loss has to be replaced for your body to function properly. Our bodies need water to survive which is why water is considered important and essential for us. Given these facts it is very important for us to keep ourselves hydrated throughout the day, especially when doing activities that require hard work and make you sweat such as working out, cycling, running, etc.
We all know that drinking water is vital! In this article we will be talking about the importance of hydration and how it directly affects your fitness.
Good Hydration
Whether you're an athlete or simply exercise for fitness, the one thing that should be common for all is to stay hydrated! But what exactly is good hydration? Good hydration means getting the right amount of water before, during and after excessive exercise. The water that we drink regulates your body temperature and lubrication. It helps in transporting nutrients to keep you fit, healthy and energized throughout the day. If you don’t keep yourself hydrated you might slip into the dehydration phase and mind you that's not a good phase to be in.
Some of the most common symptoms of dehydration include:
- Tiredness
- Muscle Cramps
- Depression
- Anxiety
- Dizziness
Is Drinking Water Enough to Keep You hydrated?
A question that many ask is ‘Is Water Enough?’ the answer is not really! Although you can drink as much water as you like and then flush out all the useful nutrients from your body. When drinking water if you're using the bathroom every 30 minutes then you should probably slow down on your water intake. The best way to keep yourself hydrated is to take electrolytes!
What are Electrolytes?
Electrolytes are minerals which are highly soluble in water thanks to their ionic change. Because of their easy dissolving properties they can whiz around to all the cells in your body, helping them perform their functions better. This includes the nervous system, brain, and the immune system. You must have probably heard that electrolytes are important after a good workout and I'm sure the question ‘why’ must have definitely occurred to you. The short and simple answer is sweat! Electrolytes are also good at maintaining and regulating your body’s hydration levels. The other thing that one should remember is that waiting until you're thirsty is not enough in fact it’s too late already as feeling thirsty is one of the first signs of dehydration. Get into the habit of drinking water regularly to keep your body hydrated without any other efforts.
Why choose Beyond Water?
Now we get it, staying hydrated is not easy, keeping in mind the busy schedule we have through the day. This is where Beyond Water comes in! Drinking enough water during the day can be difficult. Beyond Water is a palm sized squeeze bottle which is portable and comes in many different flavours filled with vitamins and electrolytes.
In order to use it all you have to do is follow these steps:
Add the essential vitamin drops to mineral water in a glass of water or a bottle of water by flipping it, squeezing it and then drinking it. By doing so it offers health, hydration and convenience using the highest quality ingredients that are all natural and very tasty. Beyond water is providing you with many health benefits which will have a long lasting impact on your life.